Additional Resources

Digital Health and Wellness   

* Required

Name

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What is digital health and wellness? *

o         The branch of digital citizenship that focuses on using technology safely and appropriately.

o         Informing students of the physical and emotional dangers involved with frequent internet use.

o         Picking safe and appropriate ways to use the internet.

o         All of the above

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Internet addiction is associated with digital health and wellness. *

o         True

o         False

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Internet addiction has shown to cause which of the following symptoms? *

o         Excessive fatigue or loss of sleep

o         Academic difficulties

o         Withdrawal from friends and family

o         Behavioral problems

o         All of the above

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Ergonomics is the safe physical use of the computer. *

o         True

o         False

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Some guidelines to consider for healthy ergonomic behavior are: *

o         Maintain a safe distance from the screen.

o         Sit up straight in the chair.

o         Look away from the computer screen frequently.

o         Use simple exercises to warm up the body.

o         All of the above

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In regard to internet safety; you should give out personal information online. *

o         True

o         False

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Report to your parent or teacher any information online that makes you uncomfortable. *

o         True

o         False

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It is appropriate to agree to meet someone that you have met online without a parent's or teacher's permission. *

o         True

o         False

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